OUR MISSION
N.BODY is an inclusive boutique fitness studio. At the heart of the studio is our passion for movement and how it is a vital piece of self care. Our community is a welcoming one where you can find real connection with your instructors and peers. Our instructors truly care about your fitness/wellness and our clients find comradery and support each other in reaching their goals. Our holistic approach offers you a variety of high quality, customized Pilates, barre and surfboard fusion classes, so that you can get your cardio, strengthening and stretching in one place. You can feel supported and guided in discovering what classes work for you and your lifestyle. Whether you’re a seasoned athlete who needs to cross-train or if you are someone who has never stepped into a studio before, we’ve got your back! What ever your starting point is, we are here to inspire your fitness journey! Get ready to be embodied, feel good and to reach your fitness goals!
Owner, Nisa Windsong
Nisa became a Pilates believer while earning a Certificate of Fine Arts at CAL Arts, where she studied dance and choreography. She received her Pilates certification from Long Beach Dance Conditioning & Master Teacher Marie-Jose Blom in 1997 and has been teaching for the past 22 years. As a “Smart fitness” geek, Nisa is passionate about educating people to properly execute exercise with the best form, to feel good and to achieve real results. She has a gift for seeing postural imbalances and potential in each client, working with their individual bodies to create lasting health. Nisa loves what she does and teaches each class with passion, positive support and inspiration! Nisa has been honored to train people recovering from injuries and suffering from chronic pain & disease, pregnant women, new moms, athletes, seniors and anyone with a desire to become more fit.
Instructor, mckenzie barker
McKenzie discovered Pilates while in college and instantly fell in love with the way it inspired her to become connected with her body. After graduating from Oregon State University with an Honor’s Bachelor of Science in biology and chemistry in 2021, she became committed to making movement a regular part of her life through Pilates. She started teaching in 2023, and is certified in Classical Mat Pilates and Barre. She is passionate about helping people find a deeper connection with their body and notice hard-earned improvements in pain and mobility.
substitute Instructor, rachel culpovich
Rachel grew up in Salem, OR and graduated from Western Oregon University in 2017, with a Bachelor of Science in Communication Arts and Business. She has always been drawn to movement arts and discovered a passion for yoga. It came natural to her and she started taking a variety of classes/styles, gathering inspiration from each and every teacher that she’s been honored to follow. When she graduated from WOU, she was gifted with her very first class to teach in their Health & Wellness Center. Since then , she has lead yoga classes all around the Salem/Monmouth area. Her passion for health and fitness lead her to become an ACE certified personal trainer, which marries perfectly with her interest in yoga and movement in general. Her yoga flow is inspired by ancient yogic tradition and the latest science and trends in the health/exercise world. It’s extremely important to her to always continue to learn, grow and to inspire!
